Weigh In record (no journal entry) for 28 November 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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388 kcal
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Fat: 22.37g | Prot: 25.09g | Carbs: 26.80g.
Breakfast: In Natura Tomate, Porto Alegre Queijo Minas Padrão, Essential Nutrition Super Ômega 3, Goma de Tapioca, Essential Nutrition Crealift, Pimenta Preta, Açafrão, Da Magrinha Chia em Grãos, Ovo. more...
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Losing 2.1 kg a Week
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Danilo Carmo's Weight History
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