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Seguindo firme no propósito dos 70kg. Estamos quase chegando!😁
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1853 kcal
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Fat: 86.37g | Prot: 168.81g | Carbs: 87.35g.
Breakfast: Mamão Formosa, Thabrulai Pão Integral, Perdigão Presunto Cozido, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Sadia Coxa de Frango, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). Dinner: Hortifruti Abacaxi, Heineken Cerveja Zero Álcool, Michelob Cerveja, Amstel Ultra, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Linguiça Toscana, Sadia Meio da Asa Tulipa, Sadia Coxinhas Das Asas (Drumette). Snacks/Other: Supino Supino Protein Chocolate, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gustavo Moraz's Weight History
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