Weigh In record (no journal entry) for 29 November 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1045 kcal
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Fat: 32.18g | Prot: 49.41g | Carbs: 141.37g.
Breakfast: Molho Pesto, Omelete ou Ovos Mexidos, Mamão Formosa, Pão de Forma. Lunch: Quero Feijão Carioca , Substancia Carne de Panela, Batata Doce e Legumes , Arroz Branco (Cozido). Snacks/Other: Laranjas, Nestlé Cookie Alpino. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Duda Rebe's Weight History
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