Weigh In record (no journal entry) for 29 November 2023
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1281 kcal
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Fat: 58.69g | Prot: 102.58g | Carbs: 83.39g.
Breakfast: Ovo. Lunch: Zaffari Batata Doce Assada , Berinjela Refogada, Abobrinha Refogada, Carne Moída Refogada, Charuto de Repolho. Dinner: Gomes da Costa Atum Sólido em Óleo, Berinjela Refogada, Abobrinha Refogada, Liv Up Batata Doce Assada, Frango Grelhado. Snacks/Other: Polenguinho Polenguinho Light, Abacaxi, Danone Iogurte Natural Desnatado . more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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