Weigh In record (no journal entry) for 28 November 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1526 kcal
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Fat: 65.61g | Prot: 65.37g | Carbs: 161.66g.
Breakfast: AH Magere Franse Kwark, Tim's Crunchy Muesli. Lunch: AH Sambal Oelek , Beschuit, Gebakken Ei, Cherrytomaten, Aldi Magere Spekreepjes. Dinner: Maggi Roerbak Pasta Bolognese . Snacks/Other: Kruidvat Chocolade Pepernoten, Lay's Naturel Chips. more...
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Gaining 0.5 kg a Week
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Nadinebegin's Weight History
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