Weigh In record (no journal entry) for 29 November 2023
|
59.1 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1139 kcal
|
Fat: 47.29g | Prot: 41.08g | Carbs: 134.71g.
Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Macarrão Alho e Óleo. Snacks/Other: Nestlé Kit Kat, Nestlé Prestígio, DIA Manga Espada. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|