Cash for Chunkers's Journal, 14 Oct 09

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Weigh In record (no journal entry) for 14 October 2009

73.3 kg Lost so far: 3.9 kg. Still to go: 14.3 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2009:

360 kcal

Fat: 3.89g | Prot: 31.93g | Carbs: 53.00g. Breakfast: apple, grapefruit. Lunch: italian salad dressing fat free wish bone, salad. Dinner: chicken breast. more...

2128 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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