Weigh In record (no journal entry) for 29 November 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1044 kcal
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Fat: 44.86g | Prot: 66.41g | Carbs: 99.46g.
Breakfast: E.Leclerc Mimolette Vieille, Miel. Lunch: Courgette, Le Gaulois Filets de Poulet, Pomme, Yaourt Nature (Lait Écrémé), Vinaigrette Maison, Mâche, Nos Régions Ont du Talent Cantal AOP Jeune, Oeuf à la Coque, Tomate Cuite, Pomme de Terre. Dinner: Mandarine, Yaourt Nature (Lait Écrémé), Jardin Bio Graines de Chia Bio, Pâturages Comté, Soupe de Légumes. Snacks/Other: Mandarine, Miel. more...
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Losing 0.0 kg a Week
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kejemadi's Weight History
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