Weigh In record (no journal entry) for 29 November 2023
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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948 kcal
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Fat: 41.82g | Prot: 115.84g | Carbs: 21.09g.
Breakfast: Ovo, Itambé Leite Desnatado. Lunch: Pepino (com Casca), Alface, Abobrinha, Peito de Frango. Dinner: Ovo, Peito de Frango. Snacks/Other: Royal Gelatina Sabor Morango . more...
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Losing 0.2 kg a Week
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Fran.Mota's Weight History
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