Weigh In record (no journal entry) for 29 November 2023
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138.7 kg
Lost so far: 23.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1137 kcal
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Fat: 52.36g | Prot: 52.67g | Carbs: 124.69g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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steady weight
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