Weigh In record (no journal entry) for 27 November 2023
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58 kg
Lost so far: 29.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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962 kcal
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Fat: 23.62g | Prot: 64.70g | Carbs: 115.69g.
Breakfast: AH Biologisch Boekweit Gepoft, AH Doosjevol Perzik Partjes, Alpro Sojayoghurt. Lunch: Bonduelle Rode Bietenblokjes, Yoghurt Dressing 0%, Komkommer, Zandvliet Gerookte Kipfilet . Dinner: AH Vegetarische Basis Rulstukjes, Aldi Tomatenpuree , Puntpaprika, AH Ijsbergsla, Bonduelle Rode Kidneybonen, AH Taco Schelpen, AH Olijfolie Traditioneel, Rode Uien, Rode Chilipepers, Uien, Knoflook. Snacks/Other: Gekookt Ei, Koffie. more...
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Gaining 0.9 kg a Week
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Sjinkies's Weight History
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