Weigh In record (no journal entry) for 29 November 2023
|
124.5 kg
Lost so far: 25.5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
570 kcal
|
Fat: 21.73g | Prot: 63.08g | Carbs: 29.83g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Willms Lammlachs Mariniert. Dinner: Beste Ernte Rote Beete, Dovgan Lachsstücke in Tomatensauce. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketzerbachperle's Weight History
|