Weigh In record (no journal entry) for 29 November 2023
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1109 kcal
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Fat: 31.17g | Prot: 61.83g | Carbs: 141.80g.
Breakfast: Granarolo Latte di Mandorla Zero Zuccheri, il Molino Chiavazza Cruscbon, Zucca Cotta, Zespri Kiwi Green, Cascina Bianca Yogurt Magro. Lunch: Nostromo Tonno al Naturale Zero , Pere Abate, Zucchine, Huber Pane Integrale di Segale. Dinner: Esselunga Mela Ambrosia, Pere Abate, Auchan Olio Extravergine di Oliva , Montello Frijoles, Pomodori Ciliegini, Cetriolo (senza Buccia). Snacks/Other: Esselunga Gelato Proteico alla Vaniglia, Nocciole, Melograno, Cappuccino. more...
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steady weight
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misschiscia's Weight History
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