Weigh In record (no journal entry) for 22 April 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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1472 kcal
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Fat: 28.71g | Prot: 57.32g | Carbs: 252.22g.
Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Tortilla de Maíz, La Sierra Frijoles Charros, Knorr Arroz con Tomate, Ensalada de Lechuga con Verduras Variadas, Pollo (Apanado y Frito). Dinner: Ensalada de Lechuga con Verduras Variadas, Kellogg's Corn Flakes, Guten Tiras de Pollo, Arroz Blanco, Tortilla de Harina. Snacks/Other: Plátano, Melón, Manzanas Rojas Deliciosas. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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