Weigh In record (no journal entry) for 29 November 2023
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50.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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920 kcal
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Fat: 30.52g | Prot: 36.13g | Carbs: 126.64g.
Lunch: 統一 陽光黃金豆豆漿(無加糖), 7-11 雪花牛壽喜燒丼, 義美 厚豆花, 健達 (kinder) 牛奶巧克力 (12,5克). more...
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Gaining 1.2 kg a Week
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geeny6777's Weight History
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