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2023.11.29 Day120
早上8:30/尚未上廁所/終於回到好看的數字了😭
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52.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1476 kcal
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Fat: 95.99g | Prot: 100.70g | Carbs: 111.10g.
Breakfast: 威德 益生菌, 天使那拉 膠原蛋白, 福樂 低脂蔓越莓優格, Costco 大麥若葉, 統一 無加糖高纖豆漿. Lunch: 豆芽菜, 炸豬排（麵包糠或麵粉）, 全聯 豬耳頭皮絲, 全聯 蔬XO醬炒冬粉, 大黃瓜, 花椰菜, 飯. Dinner: 無糖豆漿, 八方雲集 辣味鍋貼. more...
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Losing 0.3 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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