Weigh In record (no journal entry) for 29 November 2023
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1979 kcal
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Fat: 53.42g | Prot: 106.66g | Carbs: 262.55g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Arla Protein Vanilla Yogurt, Munkkirinkilät. Dinner: Puolukkasurvos, Rapea Kalaleike, Suomalainen Salaattisekoitus, Peruna, Ranskalainen Salaattikastike, Rasvaton Maito. more...
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Losing 0.4 kg a Week
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kuusela7's Weight History
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