Weigh In record (no journal entry) for 29 November 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2129 kcal
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Fat: 78.32g | Prot: 102.89g | Carbs: 247.58g.
Breakfast: 總統牌 無鹽奶油, 義美 草莓果粒醬, 白吐司, 煎雞蛋, 林鳳營 低脂鮮乳. Elevenses: 義美 低脂鮮奶. Lunch: 排骨便當. Dinner: 頂好 涼拌脆腸, 義美 古早傳統豆乾, 義美 滷海帶, 三商巧福 原汁牛肉麵. more...
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Losing 0.7 kg a Week
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