Weigh In record (no journal entry) for 29 November 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1613 kcal
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Fat: 75.74g | Prot: 51.77g | Carbs: 189.49g.
Breakfast: 蘋果, 連珍 芋泥球, 總統牌 無鹽奶油, Subway 黑巧克力餅乾. Lunch: 雞蛋（整個）, 小籠包, 煮熟的椰菜花（烹飪中不加油）. Dinner: 炒米粉, 18度C 85%生巧克力, 義美 蝦捲, 瑞穗 全脂鮮乳 (230毫升), 香蕉, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: Cupetit 堅果伯爵茶磅蛋糕, 巧克力粒曲奇餅. more...
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Losing 0.1 kg a Week
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akitsueee's Weight History
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