Weigh In record (no journal entry) for 29 November 2023
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1617 kcal
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Fat: 79.62g | Prot: 116.90g | Carbs: 103.73g.
Breakfast: Telur Dadar, Fiesta Chicken Nugget, Nasi Putih. Lunch: Sup Ayam, Sate Ayam, Ikan Mujair Goreng, Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomie Mi Goreng, Sambal Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi Latte, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 3.5 kg a Week
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ravira21's Weight History
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