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2023.11.28
早上體重：84.65（生理期day9）
水量：2500
熱量： 1529
運動：休息
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84.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1729 kcal
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Fat: 78.15g | Prot: 64.62g | Carbs: 234.99g.
Breakfast: 早安美芝城 皇家奶茶, 萵苣, 早安美芝城 熱狗, 弘爺 鮪魚蛋餅. Lunch: 梁社漢 滷排骨便當. Dinner: 7-11 韓式燒肉拌飯. more...
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Losing 6.3 kg a Week
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wenying0608's Weight History
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