Weigh In record (no journal entry) for 29 November 2023
|
52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1023 kcal
|
Fat: 54.89g | Prot: 79.83g | Carbs: 56.46g.
Breakfast: 水煮蛋. Lunch: 炒香姑, 炒高麗菜, 7-11 冰烤地瓜, 涼拌黑木耳, 玉米筍, 炒小白菜, 全聯 豬里肌肉片, 義美 滷蛋. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|