Weigh In record (no journal entry) for 29 November 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1023 kcal
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Fat: 54.89g | Prot: 79.83g | Carbs: 56.46g.
Breakfast: 水煮蛋. Lunch: 炒香姑, 炒高麗菜, 7-11 冰烤地瓜, 涼拌黑木耳, 玉米筍, 炒小白菜, 全聯 豬里肌肉片, 義美 滷蛋. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力. more...
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Gaining 5.6 kg a Week
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