Weigh In record (no journal entry) for 29 November 2023
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2516 kcal
|
Fat: 107.30g | Prot: 118.34g | Carbs: 277.37g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Mie Ayam. Snacks/Other: Risoles, Bubur Kacang Hijau, Pisang Goreng, Mixue Ice Cream Cone, Jeruk, Mangga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|