wale346's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

64.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

2704 kcal

Fat: 123.51g | Prot: 82.71g | Carbs: 256.84g. Breakfast: Brioche alla Nutella. Lunch: Pizza con Carne. Dinner: Birra, Calvé Maionese, McDonald's Salsa Ketchup, Patatine Fritte, McDonald's Mozzarella Sticks (3). more...

2118 kcal

Exercise: Esercizi a casa - 30 minutes, passi - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wale346's Journal, 28 Nov 23

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wale346's Weight History