Weigh In record (no journal entry) for 22 April 2015
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 23.28g | Prot: 35.74g | Carbs: 311.15g.
Breakfast: The Greek Gods Greek Yogurt, Berries, Harris Teeter Blueberries, Quaker Organic Instant Oatmeal - Regular, Dole Bananas, Driscoll's Blackberries. Lunch: Pink Lady Apples, Trader Joe's Mixed Dried Fruit, Medjool Dates. Dinner: Cooked Dry Beans, Mixed Vegetables (Solids and Liquids, Canned). more...
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Losing 1.5 kg a Week
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inner-soul's Weight History
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