Weigh In record (no journal entry) for 27 November 2023
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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407 kcal
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Fat: 11.76g | Prot: 28.94g | Carbs: 50.05g.
Breakfast: Maçã. Lunch: Couve-Flor, Friboi Carne Moída de Acém. Dinner: Laranja Pêra, Maçã Verde. more...
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Losing 1.8 kg a Week
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alanaramos's Weight History
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