Weigh In record (no journal entry) for 28 November 2023
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84.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1545 kcal
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Fat: 41.79g | Prot: 51.68g | Carbs: 241.53g.
Breakfast: Bolo Mole, Café com Açúcar, Sabor & Vida Queijo Cottage, Romana Pão de Forma Integral Multicereais . Lunch: Casa de Bolos Bolo de Amendoim. Snacks/Other: Café com Açúcar, Creme de frango com requeijão, Romana Pão de Forma Integral Multicereais , Melão Amarelo. more...
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Losing 1.5 kg a Week
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MaraSuellen's Weight History
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