ada yang tau tips pakai alat gym mini di rumah?
|
75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 32.62g | Prot: 70.45g | Carbs: 105.75g.
Breakfast: Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Taoge, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: L-Men Water. more...
|
|
2381 kcal
|
Exercise:
Housework - 20 minutes, Showering - 30 minutes, Sitting - 4 hours, Gym - 10 minutes, Football (soccer) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prasetyar's Weight History
|