asamix's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

83.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1092 kcal

Fat: 65.94g | Prot: 72.85g | Carbs: 107.03g. Breakfast: Fındık. Lunch: LAHMACUN. Dinner: Kepekli Ekmek, Haşlanmış Yumurta, Piyaz. Snacks/Other: Ta!Da! Kaşar Peynirli Klasik Sandviç, Mandalina. more...

2481 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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asamix's Journal, 28 Nov 23

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asamix's Weight History