Weigh In record (no journal entry) for 22 April 2015
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 85.58g | Prot: 134.78g | Carbs: 212.64g.
Breakfast: Café Cortado, Chocolate con Leche Descremada. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Lindt Excellence 70% Cocoa, Vacío, Molleja, Choripán, Vino Cabernet Sauvignon. Snacks/Other: Té Verde, Té Endulzados con Edulcorante de Bajas Calorías, SanCor Queso Porsalut Light, Bimbo Pan de Salvado Fit, Café con Leche Descremada. more...
|
|
2288 kcal
|
Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|