Weigh In record (no journal entry) for 28 November 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1694 kcal
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Fat: 29.82g | Prot: 145.01g | Carbs: 218.22g.
Breakfast: Nectarinas, Proteína de Soja Texturizada, Semente de Chia, Açúcar Mascavo, Aveia em Flocos Finos, Café, Ovo. Lunch: Milka Chocolate, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Cozido, Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Patinho, Laranja Pêra, Banana Nanica, Whey Protein 80% Concentrado, Cereal 60% Menos Açúcares, Cacau em Pó 100%. more...
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2707 kcal
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Exercise:
Duathlon - Corrida/Ciclismo/Corrida - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Case Aquino's Weight History
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