Weigh In record (no journal entry) for 28 November 2023
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109.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2013 kcal
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Fat: 148.58g | Prot: 151.74g | Carbs: 12.35g.
Breakfast: Kookosöljy, Voi, Snellman Kunnon Nakki Makkara, Keitetty Kananmuna. Lunch: Voi, Kypsennetty Lohi, Parsakaali, Punasipuli, Porkkanat, Pohjolan Meijeri Ruokakerma Juusto, Arla Creme Fraiche 28%, Valio Koskenlaskija. Dinner: Naudanjauheliha (10% Rasvaa), Voi, Arla Apetina Feta 3%. more...
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Losing 5.6 kg a Week
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