Weigh In record (no journal entry) for 28 November 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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918 kcal
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Fat: 31.31g | Prot: 37.09g | Carbs: 115.99g.
Breakfast: 炒青菜, 炒青椒, 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 7-11 大冰拿鐵. more...
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Losing 0.2 kg a Week
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