Weigh In record (no journal entry) for 28 November 2023
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1506 kcal
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Fat: 65.83g | Prot: 78.63g | Carbs: 152.53g.
Breakfast: Mate Amargo. Lunch: Huevo Cocido, Arvejas. Dinner: Frutillas, Croppers Maní Tostado sin Piel y sin Sal, Chop Suey de Pollo. Snacks/Other: La Serenísima Yogur Descremado , Colonial Chocolate Orgánico 80% Cacao, Paseo Mini Crackers. more...
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Losing 2.3 kg a Week
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