Weigh In record (no journal entry) for 28 November 2023
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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434 kcal
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Fat: 12.80g | Prot: 13.90g | Carbs: 67.20g.
Breakfast: 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 全家 火腿乳酪麵包 (92g). more...
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Gaining 2.1 kg a Week
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