Weigh In record (no journal entry) for 28 November 2023
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122.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1030 kcal
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Fat: 60.57g | Prot: 30.48g | Carbs: 99.94g.
Breakfast: Truskawki, Banan, Mlekovita Mleko 3,2%. Lunch: Kawałek Niesolonego Masła, Kalafior z Bułką Tartą. Dinner: McDonald's Café Latte, Herbatniki. more...
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Gaining 0.4 kg a Week
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H. Schmidt's Weight History
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