Weigh In record (no journal entry) for 28 November 2023
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136.6 kg
Lost so far: 0 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1041 kcal
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Fat: 35.46g | Prot: 37.61g | Carbs: 153.15g.
Breakfast: Semente de Urucum, Vinagre. Lunch: Borges Azeite de Oliva Extra Virgem, Produtos Brusto Sementes de Chia, Couve-de-Folhas, Repolho, Lasanha de Abobrinha. Dinner: Semente de Urucum, Ameixas, Lasanha de Abobrinha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Melancia, Água da Torneira. more...
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3789 kcal
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Exercise:
Cooking - 2 hours and 50 minutes, Sexual Activity - 17 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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