Kah Daher's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

99.8 kg Lost so far: 14.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

89 kcal

Fat: 4.37g | Prot: 5.33g | Carbs: 6.29g. Breakfast: Ovo, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light. more...

2861 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Kah Daher's Weight History

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