Weigh In record (no journal entry) for 27 November 2023
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1517 kcal
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Fat: 67.04g | Prot: 139.41g | Carbs: 88.57g.
Breakfast: Food Master Йогурт Питьевой со Вкусом Клубники, Творог 5%. Lunch: Вареное Яйцо, Гречка Отварная, Говядина Отварная. Dinner: Food Master Живой Йогурт Лесные Ягоды, President Творог 0,1%. more...
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Losing 0.7 kg a Week
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