Weigh In record (no journal entry) for 28 November 2023
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1549 kcal
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Fat: 56.15g | Prot: 150.14g | Carbs: 113.28g.
Breakfast: Myprotein Омега-3 , Food Master Живой Йогурт, President Творог 0,1%. Lunch: Гречка Отварная, Говядина Отварная, Сывороточный Протеин. Dinner: Nestle Какао Nesquik, Сывороточный Протеин. more...
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Gaining 2.1 kg a Week
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