Weigh In record (no journal entry) for 28 November 2023
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1328 kcal
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Fat: 27.40g | Prot: 73.65g | Carbs: 95.78g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 喜生 洋蔥牛肉米漢堡, 船山舒雞 川味椒麻雞. Dinner: 健人餐廚 舒肥雞胸健康餐盒. Snacks/Other: 掬水軒 ㄋㄟㄋㄟ補給站, Swiss Miss ㄋㄟㄋㄟ補給站, 鴻津 太國捲. more...
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Losing 2.1 kg a Week
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^^Judy^^'s Weight History
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