Weigh In record (no journal entry) for 28 November 2023
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138.3 kg
Lost so far: 74.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3331 kcal
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Fat: 124.23g | Prot: 157.86g | Carbs: 390.76g.
Breakfast: Chicken Frankfurter or Hot Dog on Bun, Nissin Ramen Noodles with Shrimp Soup Cup, General Foods Sugar Free French Vanilla Cafe. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sara Lee Artesano Style Bread, Kraft Miracle Whip Light Dressing. Dinner: Little Debbie Swiss Cake Rolls, Sara Lee Artesano Style Bread, Ragu Old World Style Original Pasta Sauce, Sweet Onions , Mushrooms , Ground Pork , Parmesan Cheese (Shredded) , Macaroni, Ground Beef, Ragu Old World Style Original Pasta Sauce, Sweet Onions , Mushrooms , Ground Pork , Parmesan Cheese (Shredded) , Macaroni, Ground Beef. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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4082 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Bicycling (fast) - 24/kph - 11 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 0.5 kg a Week
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Puffywuffy's Weight History
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