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het gaat goed. nu volhouden
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1833 kcal
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Fat: 99.20g | Prot: 61.61g | Carbs: 176.23g.
Breakfast: AH Ananas Vers, AH Yoghurt Griekse Stijl, Bruine Boterham. Lunch: Aldi Tonijnsalade (30g), Johma Tonijnsalade, AH Avocado, Bruine Boterham, Groentesoep (uit Blik, Gecondenseerd). Dinner: Pizza al Tonno, Hema Kaasbroodje. Snacks/Other: Walnoten. more...
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2960 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 3 hours and 21 minutes, Teaching - 2 hours and 11 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Wendy carty's Weight History
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