Weigh In record (no journal entry) for 28 November 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1785 kcal
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Fat: 69.94g | Prot: 119.38g | Carbs: 171.70g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Coblens Ovo de Codorna, Molico Leite Desnatado em Pó, Coco, Renata Macarrão Parafuso, Costela Bovina, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Body Action 100% Whey Prime Low Carb Leite Condensado , Arroz Integral (Longo, Cozido), Sadia Sobrecoxa. Snacks/Other: Cláudia Pão de Queijo Tradicional, Quaker Aveia em Flocos, Ovo, Banana Caturra, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café, Sadia Sobrecoxas. more...
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2132 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jiuitapema's Weight History
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