Weigh In record (no journal entry) for 28 November 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1034 kcal
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Fat: 40.81g | Prot: 37.77g | Carbs: 128.40g.
Breakfast: Seven Boys Chocotone, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Contra-filé, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tommy Chocotone. Snacks/Other: Tommy Chocotone, Vitarella Biscoito Agua e Sal, Café com Açúcar, Ruffles Batata Frita Cebola e Salsa. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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