Weigh In record (no journal entry) for 28 November 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1046 kcal
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Fat: 46.62g | Prot: 52.73g | Carbs: 104.34g.
Breakfast: Arándanos, Queso Mozzarella, Espinacas, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gomitas, Atun Colsubsidio, Huevo Revuelto, Arroz Blanco. Dinner: Patacones, Rogusa Chicharron Frito, Noel Minichips. Snacks/Other: Pan, Café con Leche. more...
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2091 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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