Weigh In record (no journal entry) for 28 November 2023
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1354 kcal
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Fat: 60.59g | Prot: 101.42g | Carbs: 98.67g.
Breakfast: Ovo Cozido. Lunch: Carne Moída Refogada, Charuto de Repolho. Dinner: Carne Moída Refogada, Charuto de Repolho. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 6.3 kg a Week
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Phelpudo's Weight History
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