Weigh In record (no journal entry) for 28 November 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2532 kcal
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Fat: 73.36g | Prot: 159.21g | Carbs: 302.60g.
Breakfast: Mulino Bianco Abbracci, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Barilla Pastina. Dinner: Amadori Kebab di Pollo, Ca' Bianca Tortillas. Snacks/Other: Myprotein Maltodestrine, Morato American Sandwich Bianco, Leoncini Prosciutto Cotto Scaglieri. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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