Weigh In record (no journal entry) for 28 November 2023
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53.1 kg
Lost so far: 20.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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580 kcal
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Fat: 8.10g | Prot: 52.94g | Carbs: 78.65g.
Breakfast: Café, Morangos, Hortifruti Manga Tommy, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Alface, Brócolis Cozido, Feijão Carioca Cozido, Frango Desfiado. Dinner: Coca-Cola Coca-Cola Zero, Cenouras, Tomates, Alface, Feijão Carioca Cozido, Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Giovanna.bp's Weight History
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