Хаято's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

51 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

610 kcal

Fat: 21.63g | Prot: 23.84g | Carbs: 78.81g. Breakfast: Вода. Lunch: Вода. Dinner: Ливерная Колбаса, Царицыно Колбаса Полукопченая, Мёд, Чай, Каравай Лепешка Узбекская с Кунжутом, Макароны с Тушенкой. Snacks/Other: Ливерная Колбаса, Каравай Лепешка Узбекская с Кунжутом. more...

1267 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 47 minutes. more...

steady weight

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Хаято's Journal, 22 Apr 15

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Хаято's Weight History